juan manuel Casillas Delgado v1000m/3:01r...4 row
4,000m
Meters
16:12.9
Time
2:01.6
Pace
261
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:16.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 121 |
September 18, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 24 | 152 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 147 | |
| r: 3:01 | 64m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 152 | |
| r: 3:02 | 36m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 154 | |
| r: 3:01 | 22m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 157 | |
| r122m |
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Workout Graph
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