juan manuel Casillas Delgado v500m/2:01r...6 row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
207
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 120 |
September 23, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:01 | 71m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:08 | 19m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:02 | 17m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:12 | 23m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:03 | 22m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r152m |
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Workout Graph
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