juan manuel Casillas Delgado v500m/2:01r...4 row
2,000m
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,101m |
| Overall Time | 13:37.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 124 |
September 26, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:01 | 44m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:02 | 42m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:02 | 15m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r101m |
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