juan manuel Casillas Delgado v1500m/3:02r...3 row
4,500m
Meters
18:37.0
Time
2:04.1
Pace
288
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:56.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 120 |
September 29, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,500m | 2:04.1 | 183 | 930 | 24 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:02 | 25m | |||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 24 | |
| r: 3:17 | 15m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 22 | |
| r40m |
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Workout Graph
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