juan manuel Casillas Delgado v800m/2:07r...5 row
4,000m
Meters
15:52.5
Time
1:59.0
Pace
265
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 4,070m |
| Overall Time | 27:04.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 121 |
October 01, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:07 | 16m | |||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:05 | 21m | |||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:47 | 14m | |||||
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 28 | |
| r: 4:13 | 19m | |||||
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 29 | |
| r70m |
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Workout Graph
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