juan manuel Casillas Delgado v1200m/3:22r...4 row
4,800m
Meters
19:25.5
Time
2:01.4
Pace
313
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 4,855m |
| Overall Time | 32:21.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
October 03, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,800m | 2:01.4 | 196 | 973 | 26 | |
| 4:44.5 | 1,200m | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:22 | 14m | |||||
| 4:49.2 | 1,200m | 2:00.5 | 200 | 988 | 26 | |
| r: 3:23 | 21m | |||||
| 4:57.6 | 1,200m | 2:04.0 | 184 | 931 | 28 | |
| r: 6:11 | 20m | |||||
| 4:54.2 | 1,200m | 2:02.5 | 190 | 953 | 27 | |
| r55m |
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Workout Graph
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