juan manuel Casillas Delgado 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 122 |
October 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
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Workout Graph
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