juan manuel Casillas Delgado v10:00/4:02r...3 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 7,138m |
| Overall Time | 38:43.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
October 07, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 23 | |
| r: 4:02 | 28m | |||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 25 | |
| r: 4:41 | 9m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | |
| r37m |
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Workout Graph
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