juan manuel Casillas Delgado v1000m/4:00r...6 row
2,750m
Meters
10:07.3
Time
1:50.4
Pace
199
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 3,063m |
| Overall Time | 30:10.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 124 |
October 11, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,750m | 1:50.4 | 260 | 1194 | 31 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 4:00 | 81m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 4:00 | 62m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 4:02 | 43m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 4:01 | 86m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 4:00 | 41m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r313m |
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Workout Graph
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