juan manuel Casillas Delgado v200m/0:46r...10 row
2,000m
Meters
7:09.3
Time
1:47.3
Pace
149
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,228m |
| Overall Time | 14:10.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 122 |
October 14, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 31 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:46 | 37m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| r: 0:47 | 25m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:47 | 19m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:46 | 24m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:45 | 27m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| r: 0:47 | 25m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:49 | 21m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:48 | 18m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:46 | 32m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | |
| r228m |
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