juan manuel Casillas Delgado v1200m/3:01r...3 row
3,600m
Meters
14:13.5
Time
1:58.5
Pace
241
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 3,654m |
| Overall Time | 20:24.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 123 |
October 14, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,600m | 1:58.5 | 210 | 1023 | 25 | |
| 4:36.0 | 1,200m | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:01 | 37m | |||||
| 4:48.4 | 1,200m | 2:00.1 | 202 | 994 | 25 | |
| r: 3:10 | 17m | |||||
| 4:49.0 | 1,200m | 2:00.4 | 200 | 989 | 26 | |
| r54m |
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Workout Graph
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