juan manuel Casillas Delgado v2000m/4:01r...2 row
4,000m
Meters
16:19.8
Time
2:02.4
Pace
259
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 4,067m |
| Overall Time | 20:20.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 120 |
October 16, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 26 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 26 | |
| r: 4:01 | 67m | |||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | |
| r67m |
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Workout Graph
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