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juan manuel Casillas Delgado v1:00/1:00r...20 row

5,287m

Meters

20:00.0

Time

1:53.4

Pace

368

Calories

Rest Distance585m
Rest Time24:03.0
Overall Distance5,872m
Overall Time44:03.0
Average Watts239
Calories Per Hour1124
Stroke Rate29
Stroke Count595
Drag Factor123

October 25, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,287m 1:53.4 239 1124 29
1:00.0 275m 1:49.0 270 1227 31
r: 1:00 69m
1:00.0 276m 1:48.6 273 1237 29
r: 1:00 56m
1:00.0 275m 1:49.0 270 1227 31
r: 1:02 87m
1:00.0 274m 1:49.4 267 1217 31
r: 1:01 66m
1:00.0 273m 1:49.8 264 1207 28
r: 1:01 49m
1:00.0 269m 1:51.5 252 1168 29
r: 1:02 27m
1:00.0 262m 1:54.5 233 1102 30
r: 1:02 19m
1:00.0 260m 1:55.3 228 1084 29
r: 1:16 15m
1:00.0 267m 1:52.3 247 1149 31
r: 1:11 14m
1:00.0 265m 1:53.2 241 1130 29
r: 1:18 14m
1:00.0 262m 1:54.5 233 1102 28
r: 1:24 20m
1:00.0 261m 1:54.9 230 1093 30
r: 1:02 30m
1:00.0 258m 1:56.2 223 1066 30
r: 1:33 17m
1:00.0 260m 1:55.3 228 1084 29
r: 1:45 18m
1:00.0 255m 1:57.6 215 1039 31
r: 1:31 17m
1:00.0 255m 1:57.6 215 1039 29
r: 1:31 13m
1:00.0 254m 1:58.1 212 1031 29
r: 1:35 17m
1:00.0 255m 1:57.6 215 1039 28
r: 1:26 20m
1:00.0 254m 1:58.1 212 1031 29
r: 1:23 17m
1:00.0 277m 1:48.3 276 1248 34
r585m

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