juan manuel Casillas Delgado v1500m/5:19r...2 row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
196
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 3,039m |
| Overall Time | 21:30.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 121 |
October 26, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 24 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 24 | |
| r: 5:19 | 23m | |||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 25 | |
| r: 4:00 | 16m | |||||
| r39m |
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Workout Graph
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