juan manuel Casillas Delgado v15:00/4:00r...1 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
230
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 121 |
October 28, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 23 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 23 | |
| r: 4:00 | 12m | |||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.