juan manuel Casillas Delgado 15:00 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
October 28, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 21 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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