juan manuel Casillas Delgado v1000m/3:01r...4 row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
264
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 26:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 124 |
November 04, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| r: 3:01 | 61m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 3:20 | 24m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | |
| r: 3:39 | 21m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| r106m |
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Workout Graph
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