juan manuel Casillas Delgado v10:00/3:00r...2 row
2,814m
Meters
11:48.2
Time
2:05.8
Pace
179
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 17:48.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 122 |
November 06, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 2,814m | 2:05.8 | 176 | 904 | 22 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | |
| r: 3:00 | 9m | |||||
| 1:48.2 | 386m | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 0m | |||||
| r9m |
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Workout Graph
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