juan manuel Casillas Delgado v7:00/4:20r...5 row
8,398m
Meters
35:00.0
Time
2:05.0
Pace
531
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 8,469m |
| Overall Time | 52:36.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 123 |
November 06, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,398m | 2:05.0 | 179 | 916 | 25 | |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 23 | |
| r: 4:20 | 18m | |||||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 24 | |
| r: 4:23 | 19m | |||||
| 7:00.0 | 1,686m | 2:04.5 | 181 | 923 | 26 | |
| r: 4:33 | 16m | |||||
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 27 | |
| r: 4:20 | 18m | |||||
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 28 | |
| r71m |
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Workout Graph
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