juan manuel Casillas Delgado v10:00/3:01r...3 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 7,202m |
| Overall Time | 36:56.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
November 11, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 24 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:01 | 31m | |||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 25 | |
| r: 3:55 | 19m | |||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 25 | |
| r50m |
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Workout Graph
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