juan manuel Casillas Delgado v1000m/3:10r...7 row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 5,124m |
| Overall Time | 40:02.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 121 |
November 15, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 26 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| r: 3:10 | 17m | |||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | |
| r: 5:21 | 22m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:42 | 23m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:43 | 23m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 3:17 | 21m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 3:06 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r124m |
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Workout Graph
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