juan manuel Casillas Delgado 3000m row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
186
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 121 |
November 20, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 21 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 23 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 23 |
| 0:49.9 | 1,200m | 2:04.7 | 180 | 920 | 22 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 23 |
| 0:49.3 | 1,600m | 2:03.2 | 187 | 943 | 23 |
| 0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 25 |
| 0:50.1 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 0:50.2 | 2,200m | 2:05.5 | 177 | 909 | 24 |
| 0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 24 |
| 0:49.9 | 2,600m | 2:04.7 | 180 | 920 | 24 |
| 0:50.8 | 2,800m | 2:07.0 | 171 | 888 | 25 |
| 0:45.2 | 3,000m | 1:53.0 | 243 | 1134 | 33 |
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Workout Graph
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