juan manuel Casillas Delgado v1200m/3:01r...3 row
3,600m
Meters
14:15.1
Time
1:58.7
Pace
241
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,655m |
| Overall Time | 21:30.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 123 |
December 12, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,600m | 1:58.7 | 209 | 1019 | 25 | |
| 4:37.6 | 1,200m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:01 | 35m | |||||
| 4:45.7 | 1,200m | 1:59.0 | 207 | 1014 | 25 | |
| r: 4:14 | 20m | |||||
| 4:51.9 | 1,200m | 2:01.6 | 195 | 969 | 25 | |
| r55m |
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Workout Graph
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