juan manuel Casillas Delgado v700m/4:01r...3 row
2,100m
Meters
7:56.2
Time
1:53.3
Pace
148
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,137m |
| Overall Time | 15:58.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 122 |
December 17, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,100m | 1:53.3 | 240 | 1126 | 27 | |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 28 | |
| r: 4:01 | 22m | |||||
| 2:37.3 | 700m | 1:52.3 | 247 | 1149 | 26 | |
| r: 4:01 | 15m | |||||
| 2:41.1 | 700m | 1:55.0 | 230 | 1090 | 28 | |
| r37m |
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Workout Graph
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