juan manuel Casillas Delgado v15:00/5:07r...4 row
7,400
Meters
32:00.0
Time
2:09.7
Pace
453
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 7,428 |
| Overall Time | 47:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 119 |
February 08, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,400 | 2:09.7 | 160 | 851 | 27 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 24 | |
| r: 5:07 | 10 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 26 | |
| r: 5:08 | 10 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | |
| r: 5:05 | 8 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r28 |
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Workout Graph
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