juan manuel Casillas Delgado v5:00/5:42r...3 row
2,782
Meters
11:25.4
Time
2:03.1
Pace
182
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 2,798 |
| Overall Time | 27:07.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 120 |
March 03, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 2,782 | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:42 | 12 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | |
| r: 5:00 | 4 | |||||
| 1:25.4 | 296 | 2:24.2 | 117 | 701 | 25 | |
| r16 |
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