juan manuel Casillas Delgado v1400m/6:15r...3 row
4,200
Meters
18:09.6
Time
2:09.7
Pace
258
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 4,247 |
| Overall Time | 37:12.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 04, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,200 | 2:09.7 | 160 | 851 | 25 | |
| 5:37.5 | 1,400 | 2:00.5 | 200 | 987 | 24 | |
| r: 6:15 | 20 | |||||
| 6:21.6 | 1,400 | 2:16.2 | 138 | 775 | 26 | |
| r: 8:48 | 11 | |||||
| 6:10.5 | 1,400 | 2:12.3 | 151 | 819 | 26 | |
| r: 4:00 | 16 | |||||
| r47 |
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Workout Graph
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