juan manuel Casillas Delgado 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 122 |
March 04, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1329 | 38 | 36 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 35 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 39 |
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Workout Graph
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