juan manuel Casillas Delgado 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
March 12, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 308 | 24 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 26 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 22 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 22 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 23 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 30 | 24 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 23 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 30 | 24 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 31 | 31 |
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Workout Graph
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