juan manuel Casillas Delgado 12:00 row
2,863
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 122 |
March 19, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863 | 2:05.7 | 176 | 895 | 179 | 24 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 24 |
| 6:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 23 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 25 |
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Workout Graph
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