Xavier Montemayor 5000m SkiErg
5,000
Meters
18:32.5
Time
1:51.2
Pace
360
Calories
134
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 43 |
| Stroke Count | 801 |
| Drag Factor | 98 |
December 15, 2025 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 360 | 43 | 134 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 41 | 108 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 36 | 41 | 101 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 42 | 119 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 42 | 127 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 36 | 42 | 113 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 36 | 44 | 154 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1159 | 36 | 43 | 157 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 36 | 44 | 148 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 36 | 45 | 164 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 37 | 47 | 156 |
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Workout Graph
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