Kathy Bannan 4:00 row
651m
Meters
4:00.0
Time
3:04.3
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 144 |
December 16, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 25 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 27 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 25 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.