Kathy Bannan 4x3:00/1:00r row
1,875m
Meters
12:00.0
Time
3:12.0
Pace
93
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 16:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 142 |
December 17, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,875m | 3:12.0 | 49 | 470 | 21 | |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 19 | |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 21 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 24 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 23 | |
| r39m |
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Workout Graph
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