Kathy Bannan 10:00 row
1,572
Meters
10:00.0
Time
3:10.8
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 141 |
December 17, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 78 | 22 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 21 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 22 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 23 |
| 8:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 23 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 23 |
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Workout Graph
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