Kathy Bannan 5x5:00/2:00r row
3,731m
Meters
25:00.0
Time
3:21.0
Pace
186
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 35:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 141 |
December 19, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,731m | 3:21.0 | 43 | 448 | 20 | |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 17 | |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | |
| r329m |
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Workout Graph
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