Kathy Bannan 10x1:00/1:00r row
1,990
Meters
10:00.0
Time
2:30.7
Pace
104
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 144 |
December 25, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 624 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r1,390 |
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Workout Graph
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