Kathy Bannan 6x250m/1:00r row
1,500m
Meters
7:28.4
Time
2:29.4
Pace
80
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 13:28.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 128 |
January 01, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 18 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 19 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 18 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 19 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 19 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 19 | |
| r82m |
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Workout Graph
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CTC 6 intervals of 250m @ 20spm or less, 1 min r