Kathy Bannan v5:00/2:00r...5 row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 128 |
January 01, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 24 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 15m | |||||
| r61m |
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Workout Graph
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C2 WOD