Kathy Bannan 6x250m/1:00r row
1,500m
Meters
7:21.2
Time
2:27.0
Pace
79
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 13:21.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 129 |
January 02, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 19 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 20 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 19 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 19 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 19 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 19 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 19 | |
| r83m |
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Workout Graph
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CTC 6 intervals of 250m @ 20spm or less, 1 min r