Kathy Bannan v1:00/2:00r...5 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 128 |
January 02, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 736 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 23 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 23 | |
| r: 2:00 | 10 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD