Kathy Bannan v1:00/2:00r...5 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 128 |
January 02, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | |
| r: 2:00 | 10m | |||||
| r47m |
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Workout Graph
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C2 WOD