Kathy Bannan 5500m row
5,500m
Meters
27:56.9
Time
2:32.4
Pace
295
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 04, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.9 | 5,500m | 2:32.4 | 99 | 640 | 20 |
| 5:36.4 | 1,100m | 2:32.9 | 98 | 636 | 20 |
| 5:35.0 | 2,200m | 2:32.2 | 99 | 641 | 20 |
| 5:37.0 | 3,300m | 2:33.1 | 97 | 635 | 21 |
| 5:36.1 | 4,400m | 2:32.7 | 98 | 637 | 21 |
| 5:32.3 | 5,500m | 2:31.0 | 102 | 649 | 23 |
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Beginner Pete W2 D1