Kathy Bannan 6x250m/1:00r row
1,500m
Meters
6:57.0
Time
2:19.0
Pace
84
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 12:57.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 129 |
January 05, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 19 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 19 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 19 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 19 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 19 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | |
| r89m |
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