Kathy Bannan 4x750m/2:00r row
3,000m
Meters
15:00.3
Time
2:30.0
Pace
164
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 23:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 129 |
January 06, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 18 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 18 | |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 19 | |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 19 | |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 19 | |
| r58m |
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Workout Graph
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