Kathy Bannan 6x250m/1:00r row
1,500m
Meters
6:43.4
Time
2:14.4
Pace
85
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 12:43.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 131 |
January 08, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 19 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 19 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 20 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 19 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 20 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 19 | |
| r91m |
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