Kathy Bannan 6x250m/1:00r row
1,500
Meters
6:43.4
Time
2:14.4
Pace
85
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 12:43.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 131 |
January 08, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,500 | 2:14.4 | 144 | 758 | 19 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 19 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 19 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 20 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 19 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 20 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 19 | |
| r91 |
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