Kathy Bannan v1500m/1:00r...7 row
4,000m
Meters
18:29.7
Time
2:18.7
Pace
230
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 25:29.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 126 |
February 10, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 4,000m | 2:18.7 | 131 | 751 | 24 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 30m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 34m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | |
| r: 1:00 | 37m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 140m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 27m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 20m | |||||
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 24 | |
| r: 1:00 | 13m | |||||
| r301m |
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Workout Graph
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