Kathy Bannan 13x1:00/1:00r row
3,052m
Meters
13:00.0
Time
2:07.7
Pace
185
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 128 |
April 28, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,052m | 2:07.7 | 168 | 877 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r442m |
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Workout Graph
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