Kathy Bannan v1:00/1:00r...4 row
3,081m
Meters
14:00.0
Time
2:16.3
Pace
180
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 127 |
May 31, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,081m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 41m | |||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 16m | |||||
| r160m |
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Workout Graph
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