Masaki Fujimoto 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
288
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 104 |
September 02, 2026 02:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 731 | 288 | 23 | 168 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 24 | 168 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 716 | 57 | 22 | 163 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 22 | 166 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 719 | 57 | 22 | 166 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 793 | 60 | 26 | 180 |
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Workout Graph
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