Masaki Fujimoto v8:00/3:00r...4 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 85 |
January 21, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 29 | 154 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 27 | 133 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 150 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 163 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 172 | |
| r: 3:00 | 13m | ||||||
| r63m |
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Workout Graph
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