Masaki Fujimoto v6:00/3:00r...4 row
5,347m
Meters
24:00.0
Time
2:14.6
Pace
317
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 126 |
February 17, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,347m | 2:14.6 | 143 | 793 | 23 | 149 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 126 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 143 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 155 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 172 | |
| r: 3:00 | 18m | ||||||
| r56m |
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Workout Graph
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